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COUNTRYSIDE ALLIANCE

A tasty and healthy alternative to Lamb, Chicken, Beef or Pork

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Grouse Spelt

Grouse spelt

Difficulty: Easy

Serves: 2

Preparation: 10 mins

Cooking: 20 mins

  

INGREDIENTS

4 Grouse 

50g Diced Onion

100g Pearled Spelt

500ml Vegetable Stock

20g Chopped Fresh Garden Herbs

Cornish Sea Salt

Milled Black Pepper´╗┐

 

METHODS

Season and sear the grouse in a hot pan and cook for a few minutes each side.

Roast in a hot oven 200ºC for 10 minutes.

Set aside and rest for 10 minutes

Sauté the onion in a little oil and add the spelt, adding the stock until cooked.

Season well and fold through the chopped herbs

Remove the breast from the grouse and serve on the spelt herb risotto´╗┐

 

LM-Grouse-Spelt.pdf 

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